← Brain & Sleep
CreatineB
Brain fuel. A small memory boost for some.
Your muscles use creatine, and so does your brain.
Good for
A little better memory, mostly in older people, vegetarians and people short on sleep.
How
3–5 g of creatine monohydrate a day.
Watch out
The effect is small. If you have kidney problems, ask your doctor first.
For learning, not medical advice. Sources