Sources
For anyone who wants to check the science.
Brain & Sleep
- Melatonin: Ferracioli-Oda et al., 2013, meta-analysis, PLOS One
- Sleep therapy (CBT-I): Trauer et al., 2015, meta-analysis, Annals of Internal Medicine
- Creatine: Avgerinos et al., 2018, systematic review, Experimental Gerontology
- L-theanine and coffee: Owen et al., 2008, trial, Nutritional Neuroscience
- Omega-3 and mood: Liao et al., 2019, meta-analysis, Translational Psychiatry
- Lion's mane: Mori et al., 2009, trial, Phytotherapy Research
- Exercise and thinking: Smith et al., 2010, meta-analysis, Psychosomatic Medicine
- Mediterranean diet: 2024 meta-analysis, GeroScience
- Focus and task switching: Monsell, 2003, review, Trends in Cognitive Sciences
Building blocks
- ABC model and CBT: David, Cristea and Hofmann, 2018, Frontiers in Psychiatry
- Three brains and emotion takes over: Arnsten, 2009, review, Nature Reviews Neuroscience
- Instinct is faster: LeDoux, 2000, review, Annual Review of Neuroscience
- White bear effect: Wegner et al., 1987, experiment and Abramowitz et al., 2001, meta-analysis
- Clogged engine: Wiehler et al., 2022, Current Biology and Inzlicht and Friese, 2019, review
- Relief reward: Sirois and Pychyl, 2013 and Steel, 2007, meta-analysis, Psychological Bulletin
- TIPP: Linehan, DBT Skills Training Manual