← Exercises
Quit smoking
Stop fighting the urge; empty the bucket instead.
Telling yourself "don't smoke" all day keeps the urge alive. On a stressful day the bucket overflows, the engine clogs, and you light up. So stop fighting the thought, and empty the bucket with TIPP before the urge wins.
Health check: ask your doctor first if you have a heart condition, take beta-blockers or have an eating disorder.